North East Glasgow Primary Care Mental Health Service
​

If you are experiencing mental health difficulties, you can refer yourself by calling 
0141 211 8450

Book in with our Mental Health Nurse
Nicola Hislop

If you are 16 or over, you can call the practice and book in with Nicola. Nicola works every Wednesday from the Muirhead site.

---

Mental Health Resources

Wellbeing Matters Lanarkshire
Resources for a range of mental health problems for adults, young people and children

Breathing Space
Free phone line available to talk about any mental health issue for adults. Available weekends and evenings (BSL and other languages available) 

Mood Gym
Online CBT modules for anxiety and depression

Living Life To The Full
Free and paid options for CBT, webinars, and resources on a range of mental health issues including menopause, eating disorders and seasonal affective disorder

Mind
Crisis helpline, information and links to approved apps on a range of mental health issues, advice if you are worried about a friend or family member. For adults and young people

Sleep Action
Helpline and resources to support children and young people have better sleep

Mental Health UK
Information about supporting mental well being, helping people get back into work, supporting young people, offering money advice. 

Anxiety UK
Support with anxiety through: speaking to someone today, starting counselling, a 6 week online group course, and self-help resources

Change Mental Health
Non-clinical, social support and information for people struggling with a range of mental health issues. Helpline available. 

CRUSE
Information about dealing with grief (including losing a loved one to suicide), practical information about what to do when someone dies, helpline. For children, young people and adults

Moira Anderson Foundation
Support for children and adults who have experienced childhood sexual abuse. Information, helpline and counselling.

Addiction Services

Samaritans
Crisis line if you or someone you know is struggling with suicidal thoughts. Support groups for people bereaved by suicide

Petal
Helpline for people who have experienced the death of a family member due to serious crime, including murder and suicide. For children, young people and adults 

Sands
Support for anyone who has experienced the death of a baby. Information, helpline, local support groups

Family Lives
Information, online courses, phone and text advice lines for parenting challenges from babies to teenagers

Lanarkshire Mind Matters
Local, online courses to help manage stress and anxiety. 

 Health in Mind
Support for people who have experienced childhood trauma, including abuse or neglect in the Scottish care system

Young Minds
Information for young people struggling with mental health issues and their parents. Helpline for parents

Every Mind Matters
NHS information and resources to improve mental health

Frank
Information about drugs and alcohol. How to support yourself or someone else with drug use. Advice phone and text service

Children 1st
Advice for families about transitions, behaviours and difficult topics to discuss with children and young people. Support line for parents / carers

Hands On
Child and Adolescent Mental Health Services (CAMHS) with link to apps, information and practical advice on managing multiple conditions

The Mix
Mental health support for under 25s with helplines, information and online modules on managing a variety of mental health conditions

Aye Mind
A NHS resource of online tools to help support children and young people with their mental health

Child Bereavement UK
Charity that supports children and young people (up to 25 years old) who have been bereaved as well as support for their parents. Support for parents who have been bereaved and lost a child. Helplines available

​Soluna by Kooth
Online webpage or app with mental health support for young people including counselling services

Childline
Online information, games and 24/7 helplines for children and young people (under 19 years old) struggling with mental health issues. Information about school, friendships, relationships and sex. Has a 'Deaf Zone' with information in BSL

Rookie Rockstars
Using music to promote children's wellbeing 

Scottish Action for Mental Health
Scottish charity with online information and interactive quiz's for adults and children, drop in centres throughout Scotland

See Me 
Scottish national programme fighting to end stigma and discrimination of mental health conditions

CAHMS

Child and Adolescent Mental Health Service 
For more info: CAHMS LANARKSHIRE

CBT: Calm Distress

---

Struggling with stress? Try the NHS Lanarkshire free online course all about emotions coping and wellbeing.

Register Here

Silvercloud self-referral online CBT 

These are designer to help people with: 

Resilence

Sleep

Stress

Register Here

The Spark

The Spark provides counselling and mental health support services for individuals, couples, families, children and young people in Scotland. This includes a free and confidential helpline on 0808 802 2088. ​

Useful Mental Health Apps

​

For children and young people

Jamieson Medical Practice
2 Cliffvale Road
Chryston
​G69 9DB

Blackwood Medical Centre
Blackwood Crescent
​Moodiesburn
G69 0EN

Chryston: ​0141 779 2228
Moodiesburn: 01236 872 539
Muirhead Clinic: 01698 687810
Out of Hours: 111
Emergencies: 999