CAHMS
Child and Adolescent Mental Health Service
For more info: CAHMS LANARKSHIRE |
CBT: Calm DistressStruggling with stress? Try the NHS Lanarkshire free online course all about emotions coping and wellbeing.
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Silvercloud self-referral online CBT
These are designer to help people with:
The Spark |
The Spark provides counselling and mental health support services for individuals, couples, families, children and young people in Scotland. This includes a free and confidential helpline on 0808 802 2088.
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